Our children today are exposed to a lot of stress factors. There is homework that they do daily,
the competition from other children, after school game activities and sometimes over-scheduling.
And just like us adults these kids need something relaxing Read More...
Back in the day, kids spent a lot of time outside -- practically the entire summer day, minus meals and sleep, unless you were sleeping outside in a tent.
The summer holiday can be a break for most women. However, the summer can also be a break from proper health. Concita Thomas, coach for Great Shape Fit Club in Surya Center for Yoga in Coppell, said that summer was a time where women’s health declined the most.
Here’s the latest from the Marblehead-Swampscott YMCA, with headquarters at 94 Pleasant St., Marblehead, with news about a program where kids have fun at the Y while their parents get away for a few hours.
Bowling isn't 85-year-old William Quenichet's game. But as he rolled his third strike in a row playing the Nintendo Wii bowling video game, you'd never know it.
You say you're overweight, sedentary, stiff in the joints and, besides, your kids are coming for supper so of course you have no time or interest in exercising.
Breathe Outside Yoga at SouthSide Works is for all levels Hatha flow class with Breathe Yoga Studio, every Friday (noon-1 p.m. with Lori Grable) and Saturday (10:30-11:30 a.m. with Kristi Rogers).
The Mass Audubon Long Pasture Wildlife Sanctuary, 235 Bone Hill Road in Cummaquid, will hold a series of nature-inspired Vinyasa Flow yoga classes on Wednesdays from 7 to 8 a.m. through Sept. 24. Classes are held outdoors, and all levels are welcome.